Rodney Times : December 9th 2010
20 RODNEY TIMES, DECEMBER 9, 2010ExpertsDirectory Advertising Feature vegetable oils and trans-fatty acids became abundant in diets to give more flavour and richness (gravies, sauces, salad dressings). The two most potent forms of Omega-3 fatty acids are Eicosapentaenoic Acid (EPA) and Docosahexanoic Acid (DHA). Over 2,000 scientific studies have demonstrated the wide range of problems that may be assisted with EPA and DHA rich Omega-3 supplementation. Water retention, raised blood pressure, heart disease, high cholesterol, depression and neurological problems, learning difficulties, eye disease, asthma, arthritis, eczema, psoriasis and dry skin problems are all reported as being linked to a too high Omega-6 intake and too low Omega-3 intake. Researchers are now also linking inadequate intake of these Omega-3 fats in pregnant women to premature THE GOOD OIL HEALTH BY LOGIC 20 Silverdale Street, Silverdale. Ph/Fax (09) 421 1273 2593752AA INS ECT SCREENS VENETIANS VERTICALS SE CURITY SCREENS ROLLERS WOODENS RODNEY BLINDS Low overheads allow us to offer you genuine bottom-line prices every day Quality Blinds and Insect Screens 'n' SCREENS For a no-obligation measure & quote Ph (09) 428 5010 027 428 5065 Phone Colin or Carol Gussey 094262979or0274542979 Unit 5, 28 Anvil Road, Silverdale Silverdale Furniture Restorations Ltd • French Polishing • Minor Repairs • Respraying • Touch Ups • Colour Matching • Insurance quotes Quality Workmanship Guaranteed by Qualified Tradesman with over 45 years experience Specialist in the repair and restoration of clocks and watches. The Clock Clinic THERON GREASLEY MNZHI Business/Fax: 09 424 5062 Mobile: 021 446 222 Email: email@example.com www.theclockclinic.co.nz The Peaks, 689 Whangaparaoa Road Whangaparaoa 0932. Auckland All aspects of landscaping Continuous Concrete kerbing Specialists FREE QUOTES PH Brent 428 2172 or 021 428 980 ALSO EXPERT RE-UPHOLSTERY SERVICE Superb Upholstery EEP IT KIWI - BUY NZ MADE BUY DIRECT FROM THE UPHOLSTERER 7 HIBISCUS COAST H/WAY, SILVERDALE (Next to BP) 09 426 3315 www.superbideas.co.nz A A KE Lounge suites & customised headboards and ottomans Eric Oddi For Blinds Offering a large range of styles and colours. Cleaning and repairs available. Call for a FREE Measure & Quote Local 09-424-1505 Toll Free 0800-218-555 Serving you Auckland-wide since 1995 Phone 0800 837070 or 426 3642 Flies, Fleas, Cockroaches, Spiders, Mozzies & Ant problems TONY TIMMINS fully registered with P.M.A.N.Z. www.flybusters.co.nz ANIMAL HEALTH CENTRE Sunblock for ears & nose Allergy Support (Grasses,Pollens etc) Organic multi grains & pellets for farmyard pets Xmas gifts Lifejackets, 1st aid packs, Shampoos Food Turkey necks, Rabbit, Mighty Mix Dec Specials Possum, Goat & Power Patties, Lamb Brisket OPEN 7 DAYS PH: 09 427 8122 Cnr Hibiscus Coast Hway & Moenui Ave, Orewa Timber Furniture Specialists Merry Christmas to all our customers Ph Grant 09 426 8412 Showroom: 9c Anvil Rd, Silverdale www.countrycharm.co.nz • Custom made furniture from recycled timber • Repairs • Wooden gifts Shop 16 - Moana Court - Moana Ave 350 Hibiscus Coast Highway, Orewa (Behind PaperPlus - Near Mexican Restaurant) (09) 426 8068 • 021 137 1552 KHÔI NAIL SPA PROUD AUTHORISED OPI SALON • Wa xing • Eyebrow Shape & Tint • Facial • Hot Stone Massage Permanent Make Up from $199 • Pedicure Spa $35 • OPI Acrylic Fullset $50 • Shellac Gel Nails $50 HEALTH BY LOGIC 'good health and wellbeing naturally' • vitamins • minerals • herbals • oils • organic skin & hair ranges • homeopathy • pet care • sport & weight control products SUPER SPECIALS! LOYALTY CARD DISCOUNT! 20 SILVERDALE STREET SILVERDALE Ph (09) 421 1273 www.healthbylogic.co.nz Ever wondered why so much emphasis is placed on the need to consume more Omega-3 rich oils? Nutritional experts agree that the ideal ratio of Omega-6 to Omega-3 oils is between 1:1 and 2:1. Our ancestors' diets supplied this healthy ratio of essential fatty acids. However, over the past 100 years or so there has been an enormous increase in the consumption of Omega-6 fatty acids, changing the ratio in the modern Western diet to about 20:1 to 50:1. This huge imbalance is due mainly to increased intake of grain and vegetable based oils used in commercial convenience foods and the reduced consumption of oily fish and free range meat. Meat from non-grass fed animals does not have the same level of Omega-3, whereas free ranging or wild game meats are naturally high in Omega-3. In addition, the average Western diet provides high amounts of saturated and trans-fats, which block Omega-3 and add to ill health. Healthy fats have been replaced with cheap oils and trans-fats that are not digestible. The process used in making cooking oils, margarine, shortening, also reduces Omega 3 acids. Partially hydrogenated birth and low birth weight and to hyperactivity in children. This is serious stuff! Eating more cold water oily fish, flax seeds, avocados, walnuts, free range meats and eggs, or supplementing your diet with good quality fish or flax oil capsules or liquid on a daily basis will work wonders for your health. But those who are taking blood thinning medication should consult with their doctor first, as these good oils also have a natural blood thinning capability. HEALTH BY LOGIC in Silverdale has a great range of good quality Omega-3 oils and is currently offering an incredible deal on tubs of NFS 1000mg. x 420 capsules for only $24 per tub.
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