Rodney Times : January 13th 2011
11 RODNEY TIMES, JANUARY 13, 2011 Colour in Swimmer Sam and his Under water Friends and get the chance to WIN A TRIP TO SCHOOL IN A FERRARI Entries close midday 22nd January and winners announced at our opening day 22/01/11. The judges decision is f inal. AS WELL AS SPEEDO & ADIDAS SPORTS GEAR To enter - Colour in this picture with your best under water imagination and pop it in to our reception at Northern Arena by Midday on 22nd January. Prizes will be awarded for age groups 0-3, 4-5, 6-7, 8-9, 10+ Northern Arena, 8 Polarity Rise, Silverdale 0932. Name Address Phone Number Age Email Address w w w.nor thernarena.co.nz info@nor ther narena.co.nz phone: 09 421 9700 follow us on: 13:00 Off icial Opening Ceremony - with a specially invited VIP guest Come join us on January 22nd for our OPENING DAY 08:30 Doors Open 8 Polarity Rise, Silverdale Check out our FREE to join fully Equipped gym with the latest state of the art Cardio & Strength equipment. All introductions last for 40mins with a 5min break between each class. All classes work on a first come first ser ve basis. Spaces are limited. Guests must sign in. FREE LES MILLS Group Fitness Introductions RPM® (Call 09 421 9700 to book) 09:00 / 9:45 / 10:30 / 11:15 / 12:00 / 14:30 / 15:15 Combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-f illed ride suitable for all f itness levels. BODYSTEP® 09:00 Using an adjustable height step, Les Mills BODYSTEP® gives your body a high-energy cardio blast. With over 2,000 steps to take in ever y session, youll tone your hips and thighs in record time. BODYATTACK® 09:45 This full-on cardio workout takes no prisoners. Itll push you all the way to your limits and further, with strong, simple moves and pumping music. BODYPUMP® 10:30 Les Mills BODYPUMP® is the most popular Group Fitness programme in the world. Its a revolutionary weight training workout that strengthens, tones and def ines every muscle in your body. BODYVIVE® 11:15 Get invigorated with this awesome workout that incorporates VIVE® balls and bands with functional exercises. BODYCOMBAT® 12:00 Combining the f ighting disciplines of Karate, Boxing and Tai Chi, Les Mills BODYCOMBAT® is a non-contact but f iercely energetic session that redef ines the high-impact workout. BODYJAM® 14:30 An addictive fusion of dance and aerobic moves. Mixing the latest hip- hop, funk and Latin sounds with the hottest music currently topping the char ts. BODYBALANCE® 15:15 Gain f lexibility and strength in a class that combines the best of Yoga, Tai Chi and Pilates. Truly a f itness class for the 21st Centur y.
January 11th 2011
January 18th 2011